It depends mostly on what kind of liquid you use and its expiration date. Using coconut milk makes it taste VERY coconutty though, no matter what spices you add in. Simply stir all of the ingredients together in a bowl or jar. I'm hopping on board! That being said I don’t understand how to read these labels very well? Thank you Mai :) My Blender is from Vitamix and the model is the 5200. Coconut milk – I always use canned coconut milk since it’s not diluted like coconut milk in cartons. For a really decadent pudding, try canned coconut milk … Required fields are marked *. Read more about us here. We used 2 Tablespoons for this recipe since Greek yogurt thickens the texture a bit. My favorite is using milk because it makes the pudding super creamy. Cover and place in the fridge for 4 hours or more. Clearly one of these days I'm going to have to try chia seed pudding because everyone is raving about them! Not only does the delicious chia pudding offer plenty of health benefits, but it comes together with incredible ease and makes for a convenient snack. Both have the same measurements with the ingredients btw. Stir in the yogurt. If you use full-fat coconut milk or full-fat cow’s milk the fat content will be obviously higher than if you use almond milk or low-fat cow’s milk. I just made four jars for my workdays coming and I’m plum excited. https://carlyshankman.com/chia-seed-pudding-with-cashew-milk Do you ever use an artificial (chemical) sweetener such as Equal or does that change the consistency? Always go by what you feel most comfortable with though. However, I’ve observed that whenever I make them in my glass containers, they are not as creamy as the ones I made in a plastic container which has a narrower design. As you can see, chia seed pudding fits just about any diet, especially a clean healthy diet overall. Thanks. However, you can get away with several hours in the refrigerator in a pinch. I’ve tested all the way to 7 days and it smelled and tasted great. Divide between 2 serving dishes and top as desired. I’ve noticed that after 6-8 hours they will basically stop expanding. Cover and refrigerate overnight or for about 8 hours. That's why we've been using them instead of eggs in cookies for years. The standard ratio to make chia seed pudding is 2 Tablespoons chia seeds to ½ cup milk. My favorite is with the full fat coconut milk, vanilla bean extract, unsweetened coconut flakes and a dash of cinnamon. They are high in carbs because they are high in fiber, which is a good thing. or other type of milk including skim, almond, soy or rice milk, Add another Tablespoon for a thick consistency, Additional sweetener to taste at serving time. I’ve seen recipes that call for blending the chocolate chia seed pudding ingredients in a high-speed blender before letting them sit and expand in their container in the fridge. I think, but chocolate is a very close runner-up :D, I’ve recently been making chia pudding and I loved it! I use unsweetened coconut milk to soak my chia seeds that makes the pudding. Some food blogger I am! I was noticing the list of carbs etc and I thought the sugar looked high. Same thing! The seeds are rich in omega-3 fatty acids, calcium, iron and magnesium and have a super high fiber content. Cover and refrigerate for 30 minutes. When chia seeds are mixed with liquid they absorb it, expand and become gelatinous. Once you start other types of ingredients, the ratio can change slightly. It doesn’t really matter how big the jar is, as long as it’s sealable. It's low-carb, SBD compliant, keto-friendly and absolutely delicious! Paleo vanilla chia seed pudding: To make this pudding Paleo friendly, you will need to use a paleo friendly sweetener like honey or maple syrup. The base recipe is 3 tablespoons of chia seeds to 1 cup of liquid. My daughter has an egg allergy so I should be using them as an egg replacer. You've convinced me , Ok - that's it - I have to be the last blogger to try chia pudding and your post will make me do it - while I love vanilla I'm loving your idea for a chocolate chia pudding topped with strawberries perhaps? Like 80% of the recipes on my website, the best part about chia pudding is how versatile it is. I've been wanting to try chia seed pudding. It’s sugar free with a net carb count of 4, easy to meal prep for the week ahead, and totally versatile. I’ve noticed that coconut milk chia seed pudding lasts the longest without smelling funky. Chia seed pudding is so easy to make. . The options are endless for topping vanilla chia seed pudding. Important Note: After about 30 minutes, stir the mixture again to distribute the chia seeds which will drop to the bottom in a big clump! Perennial fan of chia pudding made with cow’s milk, some sort of sweetener and perhaps a little fruit added experimentally so I prepared this exactly as described in the recipe with coconut milk … Pour ingredients into a jar and mix well. Chia seeds are the seeds of a chia plant or Salvia hispanica. YUM, perfect for the upcoming summer holidays! Home » Kids & Baby » Baby- and Kid-Friendly Recipes » Oat Milk Chia Pudding with Blueberry Orange Compote. Grab the FREE Low-Carb Sauces Cheat Sheet and get more tips in our January Healthy Kitchen Reset! The sweetener defines the amount of sugar. This post may contain affiliate links. It looks delicious! When you say full fat Coconut milk do you mean from a can? Give it time to set: Once the chia pudding mixture is well combined, let it sit for 5 minutes, give it another stir/shake to break up any clumps of chia … The consistency won’t change much from then on. Serve with mix-ins and toppings, if desired (such as granola, nuts, jelly, and fruit – see post for full … Chia Seeds: The chia seeds are the magic ingredient and will plump up after a few hours of soaking in the milk, resulting in a thick, creamy pudding. . Garnish with mixed berries and toasted coconut chips. We enjoy chia seed pudding from time to time. . Use a tablespoon of cocoa and dissolve it in 2 tablespoons of boiling water from the kettle and stir until smooth. As an Amazon Associate I earn from qualifying purchases. This will allow the chia seeds to plump and give the mixture a thick pudding consistency. I have never tried a chocolate version, but came across this recipe and think I will give a go! By Evelyn. Basically as a way to “hide” the seeds. You’ll be so happy when it’s time to EAT! I make overnight oats all the time yes :D It’s important that you use old-fashioned rolled oats so they keep their shape. I tried this method and didn’t like it AT ALL. Then go ahead and prepare your base pudding recipe by adding your chia seeds, the chocolate cream and milk of choice to a sealable container. Then I add Kashewgurt with a variety of healthy yummy toppings from strawberries, blueberries, coconut flakes, cashews etc, Breakfast quick grab or a nice little snack. This recipe is low-carb, gluten-free, vegan, and diabetic-friendly. For chocolate chia seed pudding I recommend dissolving cocoa in boiling water. We tried it before it sat overnight, and it’s delicious already! Now that I’m also on a ketogenic diet, this keto chia pudding is my go-to treat because it’s so easy to make and requires only two relatively inexpensive ingredients: coconut milk and chia … The best way to calculate how much sodium your specific chia pudding will have is by using the information on the chia seed packaging you buy and the milk carton you buy. IT IS SO YUMMY! Cream is a great liquid for people on the keto diet. I feel like I'm the last person on the planet to jump on the chia seed bandwagon. Uncover and stir to evenly distribute chia seeds throughout the pudding. I topped this creamy treat with strawberries, blueberries and toasted walnuts for a patriotic theme! The pudding is amazing for breakfast, snack or dessert! Ingredients: 1/2 cup coconut milk; 1/4 cup pumpkin puree; 1/2 tsp. Add 3 Tablespoon to a sealable container, add about 1 Tablespoon of sweetener of choice, top it with 1 cup of liquid of choice. I feel like I see chia seeds everywhere these days. Or like the coconut milk from the cooler section at the grocery store? Natural vanilla isn’t very strong so it’s hard to taste it when there is other dominant flavors accompanying it. Regular cow’s milk works great for a protein-rich version of chia seed pudding. Full fat coconut milk chia pudding for example is incredibly creamy (see video). Natural vanilla isn’t very strong so it’s hard to taste it when there is other dominant flavors accompanying it. Whisk coconut milk, unsweetened coconut milk, agave nectar, vanilla extract, cinnamon, and salt together in a bowl; pour over chia seeds and stir well. That sounds delicious! Keto chia pudding with coconut milk shopping list. I used full fat coconut milk, maple syrup, pure vanilla extract, a touch of cinnamon, and blueberries. If the pudding is still liquid after 6-8 hours in the fridge too little chia seeds or too much liquid was used in the recipe. When I’m ready to enjoy it, I add in almonds, walnuts or cashews to it for a crunch, and sometimes blueberries, strawberries or raspberries. Everyone loved it. And this recipe for chocolate chia seed pudding with almond milk turns a few simple ingredients into a silky smooth, creamy chocolate dessert that can be eaten completely guilt-free! . Chia seeds will begin to gel. Chia puddings were one of the first desserts my wife made after we adopted a Paleolithic (paleo) diet five years ago. I've been dying to try chia seed pudding! Oat Milk Chia Pudding with Blueberry Orange Compote. I don’t even necessarily like their jam, it’s too sweet for my liking but the jars are worth buying that jam, hahaha, Your email address will not be published. Thanks for stopping by! Chia seed pudding with almond milk is amazingly tasteless so you can add all kinds of subtle flavors such as vanilla extract. It's low-carb and absolutely delicious! Divide the chia seed pudding evenly between 4 serving glasses, then top with a dollop of coconut yogurt. As there is so much blenders out there…thanks for replying back. Since almond milk isn’t as creamy as cow’s milk or coconut milk I recommend adding another 1/2 tablespoon of chia seeds OR some almond butter right into the mix. Very easy recipe! Mix the first 6 ingredients together in a small bowl. It takes minutes to make and has enough protein and nutrients to be a quick, on-the-go breakfast option. Chia seed pudding with almond milk is amazingly tasteless so you can add all kinds of subtle flavors such as vanilla extract. And Get More Tips during Our January Kitchen Reset! I don’t even know how to describe it but maybe like the glue that we used to make with grandma out of flour and salt and water? In my opinion, the unblended chia seed pudding recipe has a muuuch better consistency, so just save yourself the mess and work and enjoy it that way. Nutritional info for 3 Tbsp chia seeds, 1 cup almond milk, 1 Tbsp honey. We have the resources to help you! Chia Seed Pudding with Almond Milk- Easy Recipe | MaxLiving My son makes himself overnight oats with chia seeds every night for next day breakfast. Need to simplify dinner planning? Your email address will not be published. Mix: In a bowl or mason jar, stir together chia seeds, milk, maple syrup and vanilla, if using.If you’re using a mason jar, you can put the lid on and shake the mixture to combine everything. Luscious Chia Seed Pudding takes a minute to make, is super healthy and so versatile it can be served for breakfast, as a snack, even dessert. Is commonly anywhere from 1:4 to 1:8 as such aren ’ t happen several. Pumpkin spice, and brown sugar not diluted like coconut milk from the kettle and stir until smooth as.! ’ s time to time the ingredients btw high fiber content 4 simple ingredients to make seed! 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